The macronutrients involved in the post-training recovering process of your body are the proteins, carbohydrates and fats. All foods and drinks we consume are composed of macronutrients and micronutrients, which are essential for our organism for the production of energy, for the formation and growth of our tissue, for the regulation of the biological processes, for the prevention of the apparition of deficiencies and degenerative diseases.
To increase the muscular mass, besides physical exercises, it is necessary a proper diet, full of healthy foods. Proteins are essential in order to increase the muscular mass, but together with these, you also need vitamins, minerals and carbohydrates.
A varied diet is your best ally for a good health and, in order to ensure our optimal mineral, vitamin, fiber and antioxidant intake, we should eat fruits and vegetables of every color, specialists say. The different types of nutrients that fruits and vegetables contain are indicated by their colors.
Sport, nutrition, but also other beauty and maintenance tips, are part of the arsenal of Asian women. For centuries, these have been obsessed by a long lasting aspect of their skin, their immaculate look and body.
A correct nutrition during pregnancy, which consists of the essential nutrients, contributes to the optimal development of the fetus, the born of a healthy child, with an adequate weight, but also to the health of the mother.
Sport is a significant ally of the physical and mental well-being. Regulated physical activity helps you stay healthy, control your weight, improve your blood circulation, well being and reduces stress.
A healthy diet and sport, certain types of exercises, are vital for the Romanian people suffering of diabetes, especially since the number is increasing.
Carried out by the World Health Organization (WHO), the Guide for a Healthy Nutrition represents probably the most extensive and important help you can get to lose weight and keep yourself in a good shape.