136bpm believes in results, as well as you do. Invest confidence, energy and time to rediscover yourself. Your body can do anything if the mind is trained to push its limits. Motivation is essential in achieving goals. We stand beside you, especially when it is difficult and you encounter obstacles. Together we can overcome them. We will teach you not to give up when it's hard and we will support you to always make the leap forward. Together, we set measurable standards and with each workout we move forward, step by step, until we achieve the desired results. We don't work miracles overnight, but what we do will change your lifestyle forever.
Yes. In the first 3 days after creating the account you have unlimited access to the workouts. If you are satisfied with the quality of the workouts, information and services, you have the option to continue training, in exchange for a fee.
The results appear in the shortest time, if you mobilize and participate actively and constantly in training, following a balanced diet.
With us you can train at any time, because the app adapts to your program and lifestyle. In case you choose a personal trainer, it is necessary to make an appointment in advance.
Yes, you can workout anywhere because you don't need professional fitness equipment. All you need is proper clothing, that does not limit your mobility. Optionally, some exercises require light equipment: dumbbells, elastic bands, mat.
Yes, the trainer is with you 24 hours a day, constantly monitoring your evolution.
Yes, the training is personalized. The app contains a form that you have to fill in and depending on your answers, we filter and choose only the exercises that do not cause you problems.
The app is designed to meet the needs of all users. In order to get closer to you and get acquainted, it is necessary to help us by answering a few simple questions. This will also facilitate the creation of an efficient workout.
136bpm is a sports app that helps you have a higher calorie consumption, due to the effort made during training, regardless of the chosen difficulty level. We also offer you general nutrition principles that, in addition to training, will help you reach your goals.