The competition for an attractive, healthy and firm body is huge amongst both women and men of our times, and the solution lies in anonline sports app! The extra kilos on our hips, on our tummy, or arms that lack muscle tone (the so called "flabby body", which lacks toned muscles), can lead to frustration or depression. Many people are trying hard to lose weight fast, to look skinny, to maintain a youthful look, and choose diets or jogging as the only body reshaping method with effect in a few weeks. It is unhealthy and unaesthetic, as American doctors point out. Those who lose weight all of a sudden will confront themselves with sagging skin. Even their face will look up to 5 years older. The effect of weight loss without toning exercises will show on the skin, which will become "saggy", wrinkled, lacking vigor, unattractive, possibly repulsive. Nobody wants that!

Our onlinesports appteaches you to lose weight smartly using simple toning exercises, comprising all muscle groups. Tone up from head to toe and you will have the world... at your feet!

What do Harvard specialists have to say about sudden weight loss without toning

Dr. Monique Tello declared for the Harvard Medical School online publication that "excessive weight is associated with high blood pressure, with a higher level of sugar in the blood, with higher cholesterol, with fat in the liver area, or with back or kidney problems." Her patients were worried about the way they looked, that is why her mission was to counsel them, especially after a personal experience.

Monique Tello told how she combined diet with sport herself, after having put on weight for 18 months and realized that she would need the same amount of time in order to get rid of the unwanted kilos. As a doctor, she combined the diets she wrote down in a small notebook with workouts consisting, as she states, of "just a few minutes' sessions, push-ups and calisthenic programmes (maintenance exercises, rapidly performed to the sound of music - n.) (...) As my muscle tone increased, so did my metabolism, and my weight plummeted faster. It took me more than two years, but I lost 50 kilos", said Dr. Monique Tello.

Toning exercises must complete our diets.

Also the researchers of the University of California, in Los Angeles, have shown in a report published bythe American Psychological Association that "diets do not lead to sustained weight loss or healthy benefits for most people." The same conclusion was drawn by Traci Mann, Associate Professor of Psychology at the UCLA and case study conductor. "Initially you can lose between 5% and 10% of your weight through various diets, but afterward that weight returns", Professor Mann stated.

Thus, American scientists asked themselves what could be really beneficial, if diets don't lead to the best results. "Toning physical exercises are the key factor", according to the study quoted by the University of California. US experts draw our attention to the fact that repeatedly losing and putting on weight is also linked to heart diseases, diabetes and deficiencies of the immune system.

Toning exercises help you lose weight without losing your breasts.  

This is also how the title of an article published byeu.womensbest.comsounds like, emphasizing the idea that toning exercises are a must for girls and women who want to get rid of fatty tissues without losing their bodies' feminine curves. Women's breasts are made of 75% fat, so they consist of fatty cells, according to the same source, and the weight loss process is not restricted to just one part of the body.

With weight loss, also the breasts' fat levels will diminish, but it is important for them to remain firm. One of the tricks is for you to reduce workout time, and not to work out for periods of time longer than one hour, for example, and also to reduce time for cardio training, such as running or cycling, according to the same source.

Weight loss and health program - 

Do you want to lose weight at home or wherever you are, but at the same time to have your own fitness and nutrition coach? Do you want to stop wasting your time by going to the gym and avoid the annoying looks and advices of those who consider themselves experts? With a different approach from other similar projects, is an exercise platform dedicated to those concerned about beauty and health. This losing weight and health program contains information of interest to those who are concerned about their own appearance and about personalized, varied, efficient and modern workouts. The losing weight and health program at home or wherever you are is primarily aiming for personal development through exercise, is addressed to all age categories and is a loyal and reliable friend, but also a serious and rigorous coach, at just one click away in any corner of the world!

Text: Roxana Chivu