Once you regularly go to fitness and you start to feel stronger and healthier, you will want to go out more. The same can be said about dancing. The physical condition is starting to be noticed, and you start being admired. And why not? You have made this effort and now you deserve to enjoy the fruits of your work. Those with a beautiful body will not stop at the bar, but directly on the dance floor. Because where else can you burn calories after calories on the music that enlivens the heart and makes your feet unstoppable?!

What is dance-fitness?

A combination of fitness and dance that makes you sweat and forget about yourself as you try to keep up with the instructor. Most dance fitness classes focus on cardiovascular exercises. The instructors plan an easy-to-follow choreography, which keeps the participants on the move in an effort to increase their heart rate. This style of cardio dance has been a huge success worldwide. Zumba, Jazzercise, LaBlast, Hip Hop Abs, TurboJam and Bokwa fall in this category.

For maintaining their attractiveness, dance-fitness instructors constantly adapt their choreography and develop new classes, often inspired by well-known dance styles, from hip-hop and Latin dance to ballroom and ballet.

One of the best things about fitness classes is that they are accessible at almost all fitness levels. It also provides an easy and fun way for people to become active.

Slow or fast paced dance-fitness 

There are slower-paced dance-fitness courses that focus on different physical fitness elements. For example, barre classes improve balance, coordination, endurance and flexibility, while improving the strength of smaller muscles in the same. The dance styles that combine dance with yoga or martial arts (like Yoga Trance Dance or Nia) introduce as a new element the mental focus on the body movements.

If you like dancing and you are looking for a fun way to improve your physical condition, you have a broad range of dancing options adequate for you. The beauty of dance-fitness classes is that they include multiple dance moves and the choreography can be easily modified. If you do not have specific health problems, case in which you need the doctor’s advice, these courses can help you immediately feel better, more alive andhappier about a new experience. 

Zumba or Bokwa for a healthier heart!

Cardio dance courses are often based on certain styles or forms of dance. For example, Zumba is vaguely based on Latin dance; Bokwa on African dance; Doonya on Bollywood dance; LaBlast on ballroom dancing; Jazzercise on jazz dance; Kerboomka on club dance and Broadway Bodies on Broadway dance. You might discover that you prefer one form or another, but their purpose are about the same - improving the condition of the heart!

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Text: Mihaela Moldoveanu