For Florin Prodana, sport is not just a job, but a lifestyle that requires discipline, daily training, healthy eating and personal development. With 20 years of experience and remarkable results that completely changed the lives of those who asked for his help, Florin Prodana decided to create www.136BPM.ro, a sport platform dedicated to those concerned with beauty and health.
The competition for an attractive, healthy and firm body is huge amongst both women and men of our times, and the solution lies in an online sports app!
As short as may be, any time spent running decreases in a significant manner the risk of death by any cause. This is the conclusion of researches and analyses combined and published in the British Journal of Sports Medicine.
Menstruation is part of your life as a woman, so it should not stop you from pursuing the activities that make you feel comfortable in your own skin, but also work out.
A recent study, published in the Journal of Endocrinology, shows that limiting our access to unhealthy foods increases the level of the hunger hormone, ghrelin, but increases also our motivation to work out.
During the past decades people have begun to understand that sport is not only beneficial for the body, but it also improves and reduces several mental affections to a great extent, improving our mental health altogether.
A child becomes very energetic and will need to move a lot, since his very first steps, in order to remain active for the rest of his life. If when we were kids we used to play Hopscotch, Duck-Duck-Goose, Blind Man's Buff or Hide and Seek in the streets, and our minds, bodies and spirits developed in harmonious ways, now computers, video games or smartphones turn a high number of children into inactive little robots.
Diet and sports are the two most important factors for your overall health.In order to understand how adequate food may help you after work-out is very important that first you know your body and understand how it is affected by physical activity.
Whether we are talking about team sports such as football, handball or gymnastics or we talk about individual workouts for children aged between 3 and 17, their participation in physical activity brings about short, medium and long-term benefits.
Regular exercise, a healthy and balanced diet, reducing stress levels and getting enough rest, all of them help you keep an optimal energy level, as well as a good state of mind.
Staying hydrated is essential for a healthy lifestyle, but is water the best choice when it comes to a correct hydration? You keep hearing or seeing ads about how drinking at least two liters of liquids a day is a "must", and doctors' advice is clinically proven for cells' longevity and refreshing.
Sport is one of the essential elements in order to live a happy life, also during pregnancy.And what can you wish for during those nine months than health?Representatives of the American Obstetrics and Gynecology College state that sport during pregnancy is beneficial for most women.
Although in most cases it is not granted the right amount of attention, stretching is as important as workout itself.Stretching may accompany workout or may be performed separately, the benefits it bringing plenty of benefits to a healthy life.
Knowing when and what to eat can make a difference in your workouts, and what you should do is understand the connection between diet and physical exercise.
A very popular fitness regime, Pilates workouts have been invented by Joseph Pilates in 1920. Pilates is a mind-body intervention, focusing on basic balance, posture, flexibility, strength, breath and movement control.
On a worldwide level, 150 million children suffer from child obesity, according to the World Health Organization (WHO), and the number of obese children will increase by 100 million in the next ten years.
After the age of 40, it is important, more than ever before, for you to adopt a healthy lifestyle, which, of course, will include physical exercise and a healthy diet.
Among the secrets of youth, we can count fitness, nutrition, as well as a correct facial cleansing, an extremely important element for your beauty. Don't forget, your charm shows on your face!
Sport for couples improves the relationship and sex life and those who practice sports together have better chances of remaining a coupleBesides, regular physical exercise increases libido, studies found.
The psychological factor plays an essential part in finding motivation, not only to start working out, but also to stick to an exercise routine in the long run. It is very important to create your own exercise routine, because that is where your motivation to work out starts.
When we talk about creating long-lasting changes in our lifestyle, we often fall into the trap of setting some ambitious goals for ourselves, which we expect to accomplish easily.
Sport is tightly connected to health and life quality, irrespective whether we refer to adults or children.It has been proven that regular exercise decreases the risk of cardiovascular disease and helps control blood pressure.
How many times have we told ourselves: "That's it! I'm going to lose weight starting tomorrow!" and we kicked off with a remarkable drive, which stayed with us for about... 3 days? Then we found another weight loss technique, which seemed far more effective...
We make serious efforts to raise our children in an environment that is beneficial for their physical and emotional development, and healthy eating habits in the family represent an obligation.
Fear of failure, constant need for validation, the need to please those around you, the self-blaming tendency are a few elements indicating the fact that we struggle with low self-esteem, and sport is a solution that comes in handy in this case.
Stress not only makes you put on weight, but it also has a lot of other negative effects on your body. In order to chase away stress and anxiety in 2020, also known as the "burnout syndrome", as well as educate your mind and body...
The time you dedicate to sport is very valuable and perhaps you have asked yourself several times: strength training or cardio? Besides, don't forget that you need a lot of motivation and attention...
The way we look at ourselves, the motivation we have for losing weight and gaining a nice figure, the satisfaction with our own lives are all factors that are influenced by what we see around us.
We got used to ignoring our mood swings, suffering in silence without even asking ourselves why, and even convincing ourselves that a glass of alcohol, a shopping session or binge eating would make us feel better.
If you want to see your diet through to the end, it is very important to take into consideration the psychological factor, determination, which is what motivates you to get rid of the extra kilos. There is no point in having high expectations, if they don't match your attitude and your character.
You may already know that sitting in front of a screen, going to work and sitting in front of the TV at night is not good for you at all, because this sedentary lifestyle leads to gaining extra kilos.